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Uplift Capture Movement List

This article serves as a reference for the movements that are selectable in the Uplift Capture platform (list updated August 2026)

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Written by Matthew Kowalski

The following movements are selectable in either the Sports Performance or Movement Assessment sections of the Uplift Capture app. Each of these movements are processed in full 3D using our proprietary computer vision and biomechanical models, and all movements generate our standard set of kinematic outputs.

The following tables outline what is generated for each movement, in addition to standard kinematics:

  • Movement metrics: Metrics, events, and flags are generated to evaluate this specific movement. This includes movement flags like Sway (hitting) or Stuff Knee Landings (jumps); events like takeoff (jumps) or foot plant (pitching); and metrics like pelvis velocity (pitching and hitting) and knee valgus (squats and jumps).

  • Dashboard template. An Uplift-created dashboard template is available to report on common movement patterns and evaluation criteria for this movement, and is available in the Dashboards section of the web platform (as well as the Breakdown tab for an assessment of this movement).

  • Signals output. This movement includes Signals output, an AI-generated movement evaluation that includes strengths, focus areas, and in some cases, drill recommendations to improve movement efficiency or performance.

(Jump to General Movements)

Sports Performance movements

Baseball

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

Hitting

✅

✅
(link)

✅

✅

Pitching

✅

✅
(link)

✅

✅

Softball

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

Hitting

✅

✅
(link)

✅

✅

Pitching

✅

✅
(link)

Tennis

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

Overhead Serve

✅

✅
(link)

✅

Underhand Serve

✅

✅
(link)

Forehand

✅

Backhand

✅

Track and Field

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

Discus

✅

✅
(link)

Shot Put

✅

✅
(link)

Hammer Throw

✅

High Jump

✅

Golf

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

Swing

✅

✅
(link)

Basketball

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

Jump Shot

✅

Free Throw

✅

Layup

✅

General Movements

Agility

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

5-0-5

✅

✅
(link)

Gait

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

Running (treadmill)

✅

✅
(link)

Walking (treadmill)

✅

✅
(link)

Jump

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

Countermovement Jump

✅

✅
(link)

✅

✅

Single-leg Jump

✅

✅
(link)

✅

✅

Squat Jump

✅

✅
(link)

✅

Drop Vertical Jump

✅

✅
(link)

✅

Broad Jump

✅

✅
(link)

Single Leg Broad Jump

✅

✅
(link)

Squat

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

Bodyweight Squat

✅

✅
(link)

✅

✅

Single-leg Squat

✅

✅
(link)

✅

✅

Overhead Squat

✅

✅
(link)

✅

✅

SFMA Squat

✅

✅
(link)

Lunge

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

Forward Lunge

✅

✅
(link)

Stability

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

Single-leg Stance

✅

✅
(link)

SFMA Back Bend

✅

✅
(link)

✅

✅

SFMA Toe Touch

✅

✅
(link)

✅

✅

Y-Balance Lower Quarter

✅

✅
(link)

Y-Balance Upper Quarter

✅

✅
(link)

Plank

✅

✅
(link)

Range of Motion

Movement

Standard Kinematics

Movement Metrics

Dashboard Template/ Breakdown

Signals

Ankle Flexion

✅

✅
(link)

Cervical Flexion/ Extension

✅

✅
(link)

Cervical Rotation

✅

✅
(link)

SFMA Shoulder Extension

✅

✅
(link)

SFMA Shoulder Flexion

✅

✅
(link)

Shoulder 90-90

✅

✅
(link)

Shoulder Flexion

✅

✅
(link)

T-Spine Rotation

✅

✅
(link)

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