Uplift

Learn how Uplift measures jump height in our single-camera jump assessments.

How do we measure Jump Height?

Explore the Reactive Strength index and what is can tell you about your ability to jump higher, change direction, and use your agility.

Explore takeoff velocity and how it impacts jump height, explosiveness, and athletic performance.

Ensure your assessment results and movement profile are as accurate as possible by following the instructions below.

Instructions and workflow to create and invite to your groups

Tips for use, details, and things to know about using Uplift's Coach feature.

Explanation of why some group members are marked as "Unavailable" when a group admin attempts to facilitate an assessment for them.

Sometimes an assessment cannot be successfully analyzed. Read on to find out why, and how to prevent assessment failures in the future.

As a group owner or admin, you can facilitate an assessment for your group members from your own device. Read on to learn more.

Learn how to view group members’ jump metrics and progress over time as a group admin or owner in the Uplift app.

Find answers and get help from Intercom Support and Community Experts

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